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Certified Baby Sleep Consultant. Don't do Cry-It-Out instead love your child to sleep. Personalized sleep plans to help your little one sleep well. In-home support.
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Home » Sleep Tips
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¡Bienvenida a Sleepy Miracles!

Estamos aquí para brindarte apoyo emocional y educativo para ayudarte a solucionar los problemas de sueño de a tu bebé o niño.
Tenemos casi 10 años de experiencia trabajando en línea con familias en todas partes del mundo.

Newborns should get 14–17 hours of sleep over a Newborns should get 14–17 hours of sleep over a 24-hour period, says the National Sleep Foundation. Some newborns may sleep up to 18–19 hours a day. . Your newborn baby needs you. It is okay to nurse, rock, walk, hold or feed your newborn to sleep. Don't be scared of creating "bad sleep habits". You can work on your baby's sleep habits once your baby is ready. . For now, enjoy those precious moments without feeling guilty. Your baby needs you and that is totally normal.
Did you know that baby sleepy cues go in ascending Did you know that baby sleepy cues go in ascending order? . Your baby’s sleep cues can be good indicators of when he’s ready to go down for a nap to get the best possible sleep! Spotting those baby sleep cues so you can get him to sleep and avoid an overtired baby. . These are the INITIAL signs of sleepiness that your baby will exhibit when he is getting sleepy and ready for a nap. Once he starts showing these, it’s a good idea to start your nap routine or bedtime routine. . -Avoids eye contact -Decreased activity -Starts zoning out -Less vocal / Quieter -Less social -Calmer -Redness around the eyebrows -Turns head away. . These are the sleepy cues your baby might make when they are tired.REALLY It can be a short time between tired and overtired! . -Yawning -Rubbing eyes or face -Tugging at ears -Drooping eyelids -Jerky limb movements . And these are the "oh oh...I waited for too long" OVERTIRED signs: . -Clingy behavior -Clenched fists -Arched back -Fussiness / Cranky -Crying -Acting out / Tantrums (Geared more toward toddlers). . Paying attention to your baby's sleepy cues can really help. Sometimes 10 or 15 minutes can make a huge difference making it easy for him to fall asleep. Happy sleep!
Wondering how to help your little one sleep better Wondering how to help your little one sleep better? To me helping a family sleep well is like putting together a puzzle. . I help parents understand what pieces are out of place and by working as a team during three weeks, we take each piece and put it in its place. Sleeping better is not just about sleep coaching. . It is important to see the situation from a holistic perspective and consider even the emotional aspect of the process. Emotional needs of the little one, nutrition, sleep associations and sleep environment are just a few pieces to consider. Do you need help with your baby's sleep puzzle? . Book your complimentary phone call with me, and let's talk about how I can help your family get better sleep. Happy healthy sleep is really possible!
You’ve probably seen this before when your baby You’ve probably seen this before when your baby was around 4 months, and it WASN’T fun. Your baby, who got through the last sleep regression and was finally sleeping well day and night, is suddenly waking early from her naps and up all night. You know it’s a sleep regression when your baby is experiencing: . -Increased fussiness -Multiple night wakings -Fewer naps or short “disaster naps” -Changes in appetite. . How should you respond to this temporary, exciting, and difficult phase? . -Offer lots of comfort and reassurance — extra hugs and cuddles help -More feedings — growth spurts can be part of a sleep regression -Avoid over tiredness — stick to naps and consider an earlier bedtime if she seems extra tired or extra fussy in the evening. . Don’t forget that this phase is TEMPORARY. It usually doesn’t last more than 2-3 weeks. While you both may be tired and frustrated now, you will be back to better nights and playful days soon. In fact, your baby may have some new skills to wow you with when it’s over!
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Happy New Year, mamas! I hope you had a great star Happy New Year, mamas! I hope you had a great start to the new year. . Are you ready to sleep better? If getting better sleep for your family is part of your resolutions, let's chat! Book your FREE discovery call so we can connect and discuss how I can help you with that resolution. I just opened some new time slots for discovery calls.
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Maria Escola
Tel. 604-788-3044
maria@sleepymiracles.com
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